life coaching | EmmaWhittardCoaching

When You Make a Choice, You Change the Future - Deepak Chopra

Have you ever thought of your body like a car? We need it to travel through our lives and what we put in it will directly effect it's...

The Weak Can Never Forgive. Forgiveness is the Attribute of the Strong. (Gandhi)

From time to time, we all harbor a grudge - whether it's someone at work who is bothering us, a family member or a friend. These...

You're Not Sick, You're Thirsty!

As we all know, we are about 75 % water. We ARE water. And yet, most of us don't drink nearly enough - I know I don't. A well known...

The January Blues

Coming back to work, or your daily routine after the holidays can be tough. It's easy to feel that life is routine and predictable. It...