Emma WhittardMar 31, 20172 minWhen You Make a Choice, You Change the Future - Deepak ChopraHave you ever thought of your body like a car? We need it to travel through our lives and what we put in it will directly effect it's...
Emma WhittardFeb 3, 20171 minThe Weak Can Never Forgive. Forgiveness is the Attribute of the Strong. (Gandhi)From time to time, we all harbor a grudge - whether it's someone at work who is bothering us, a family member or a friend. These...
Emma WhittardJan 27, 20171 minYou're Not Sick, You're Thirsty!As we all know, we are about 75 % water. We ARE water. And yet, most of us don't drink nearly enough - I know I don't. A well known...
Emma WhittardJan 12, 20171 minThe January BluesComing back to work, or your daily routine after the holidays can be tough. It's easy to feel that life is routine and predictable. It...