This article is at face value, aimed at those in my community who identify as women but in no way is it meant to exclude those who...

Dear Friends, Thanksgiving is almost upon us! This fact is completely irrelevant to my international readers but gratitude is always a...

Dear Friends, I am writing this letter on the way home from Portland Oregon, where it feels distinctly more seasonal than it does in LA. ...

Dear Friends, Last week I got a brief taste of the John Muir Trail - a 211 mile hike that winds through the Sierra Nevada and some of the...

Dear Friends, I can’t believe we are almost at the end of June. Friday was the Summer Solstice, which is associated with fire, passion,...

Dear Friends, I have just returned from a heavenly retreat on the beautiful Oregon coast. Six days of reflection, walks on the beach,...

Dear Friends, This is my first "official newsletter" and Spring seems like exactly the right time to be writing this. The birds are...

Have you ever thought of your body like a car? We need it to travel through our lives and what we put in it will directly effect it's...

From time to time, we all harbor a grudge - whether it's someone at work who is bothering us, a family member or a friend. These...

As we all know, we are about 75 % water. We ARE water. And yet, most of us don't drink nearly enough - I know I don't. A well known...

I've been reading a lot about mastering thought recently and it is true that we create our own heaven and hell within our own minds. ...

Coming back to work, or your daily routine after the holidays can be tough. It's easy to feel that life is routine and predictable. It...